If you've been feeling wellness overwhelm, not sure where to start or you've got a strong desire to keep on learning in order to optimise your health, this webinar is for you!

Join Zoe Jane Hindle for an insightful and empowering session exploring the core foundations of female health - plus some of Zoe's favourite topics such as Methylation, Gut Health and Genetics. You’ll gain clear, practical understanding of how your body works, with simple strategies you can start using straight away.

All attendees will be able to submit questions in advance to ensure that you get the most out of the session. 

Competition!
Zoe will pick one attendee at random to win a POWER session valued at £379

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The details:

🗓 Tuesday 10th February 2026
⏰ 7:30pm GMT
⏳ 1 hour 30 minutes
60-minute talk followed by a 30-45 minute live Q&A

Just £22 investment in your long-term health and wellbeing

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What we’ll cover:

- How your circadian rhythm impacts hormones and overall health

- Insulin resistance - what it is and why it matters

- What “normal” really looks like in female health

- The key foundations of a happy, healthy gut

- What stress actually is and how it affects your body

- Cortisol: friend or foe?

- Fertility, perimenopause, and menopause - understanding the three major hormonal transitions

- Methylation and Genetics - the basics!

- Simple, realistic day-to-day optimisation strategies for long-term wellbeing

Whether you're looking to optimise your health, gain clarity around hormonal changes, or build stronger foundations for the future, this session will give you the knowledge, tools, and confidence to feel more in control of your health.